Sometimes we forget that as we change with age, our nutrient requirements change as well. In order to ensure our health and vitality in every stage of life, we need to change what we eat and how we take care of ourselves. Here are four reasons why nutrition is so important as you age.
Feed Your Mind
Proper nutrition can help keep your mind sharp and focused. The right nutrients can help your brain process information faster, increase mental acuity and improve memory retention.
Feed Your Body
Your bones, organs, nervous and lymphatic systems all require certain vitamins and minerals to keep your body healthy. By focusing on diet, you can stay physically fit and active for as long as possible.
Feed Your Mood
Eating the right foods in the right amounts can help improve your mood, because when you eat better, you tend to feel better. And because you are taking care of yourself, you may also experience a boost in confidence and self esteem.
With proper nutrition and a healthier mind and body, you may be more resistant to illness and disease. You may even be able to reduce your stress and anxiety levels by eating right.
Choosing proper nutrition can help keep your mind and body functioning properly, so that you can also choose to live life to the fullest. To learn more about the importance of nutrition as you age, call Soquel Leisure Villa at 831-462-4101.